Sabrina Psychotherapy
Take the first step towards healing and personal growth today.
Offering services in person and virtual
15 Minute FREE Consultation!
What is Therapy?
Therapy is a one-on-one counselling experience with a trained professional and a place to be heard, without judgment, while working through challenges, gaining insight and developing tools to live a more fulfilling and authentic life. People come to therapy for many reasons: anxiety, depression, trauma, relationship struggles, life transitions, or just wanting a safe space to speak freely. Some come with clear goals; others are just beginning to explore what they need. There’s no right or wrong reason to seek support. Therapy is a process. It can be challenging at at times, but it can also be deeply rewarding. It’s your time, your space and your journey.
Am I the Right Therapist for You?
Choosing a therapist is an important and deeply personal decision. It’s essential that you feel safe, understood, and supported in the therapeutic space. Let’s see if I am the right fit for you!
I work best with individuals who are ready to explore their inner world with openness and curiosity—even if it feels a bit scary at first. My style is warm, compassionate, and collaborative. I value honesty, humor, and humanity in the therapy room. I believe that healing happens not just through insight, but through genuine connection and a shared commitment to the work.. We can work together to help you move toward greater clarity and well-being. I tailor therapy to your unique needs, drawing from evidence-based approaches while always keeping your lived experience at the centre. You don’t need to have it all figured out to start therapy—you just need a willingness to begin. If you’re looking for a therapist who will walk beside you with empathy, respect, and authenticity, we might be a good fit.
Intrigued but not sure where to start? Book a 15 minute FREE consultation with myself and step into what your counselling journey may look like for you.
About Me
My name is Sabrina and I am a licensed Psychotherapist (qualifying) with the CRPO. For the last 6 years I have been working towards my educational journey and various learning opportunities to grow and expand my passion and knowledge for the Psychotherapy world. Starting off my experience working as an intake counsellor helping individuals start their counselling journey to now completing my BA in Psychology and MA in counselling Psychology, being able to now be that one-on-one counsellor guiding each individual alongside every step of the way as a Psychotherapist. I am dedicated to helping individuals navigate life’s challenges with compassion, clarity, and care. I believe in the power of a safe, supportive therapeutic relationship and environment to foster healing and growth. While you are the expert of yourself and I have the tools and resources needed to help guide you, together, we will work to better understand and manage emotions, behaviours and overall life experiences.